
Heart Coherence & Guided Meditation
Identify Stressors & learn basics of Heart Coherence and experience a personal guided meditation
Service Description
1 hr 45 minute Zoom or In-Person Sessions with Lindsay You'll learn stress management identification, connect with your passions and life renewers. The session will close with a guided Heart Coherence Meditation. Come experience a deeply heart connecting and relaxing meditation personalized specifically for you. During this time, we will identify your main stressors at the moment and find the perfect balancing emotion to assist you and empower you to calm your nervous system. The effect of coherence meditation can last up to 6 hours, putting you in a clear, connected and calm state of being where heart and mind are aligned. This is perfect for those who are new to meditation or would like to enhance their mediation & prayer practices. Coherence assists with calming feelings of overwhelm, anxiety, ungroundedness, insomnia or stress.
Cancellation Policy
EEQube time will be scheduled and require time approval for each session. If you need to reschedule or cancel, please give 24 hours notice. Kind Regards
Contact Details
+14052090483
aspiretoinspire119@gmail.com
3851 E Tuxedo Blvd, Bartlesville, OK 74006, USA