"My mid-life crisis hit following a divorce and my son's bout with Leukemia. In the aftermath I found myself alienated and struggling with compulsive behaviors. I am grateful to be on the road to recovery which includes 4 aspects - physical, mental, emotional, and spiritual. There is no one single cure that leads us to live a healthy balanced life but instead a handful of healthy behavious and a will to continually self-improve and evolve. Prayer, exercise, setting boundaries, connecting with friends and family are all important. Heart Coherence and meditation are a fundamental way to truly relax and recharge. Lindsay is foremost an ally in recovery. Aspire to Inspire's diverse offering of wellness services can allow you to connect with yourself on a deeper conscious and align your physical, mental, emotional, and spiritual states."
~Michael G.
"Heal, Empower, Connect"
At the heart of transformation, Lindsay D. Courter and Aspire to Inspire’s services combine Hypnotherapy, Heart Coherence Meditation, and Soul Vitality Coaching to support deep emotional, mental and spiritual healing & growth. Hypnotherapy gently accesses the subconscious mind to release limiting beliefs, repeat patterning and many root causes of anxiety & addictions. Heart Coherence Meditation helps regulate the nervous system and align the heart and mind, fostering calm, clarity, and emotional balance & peace. Lindsay gently guides you in reconnecting with your inner wisdom and connection to access new potential and growth in your life as you align with your strengths, passions & gifts. Together, these services create a powerful path of healing, empowerment, and renewal.
Aspire to Inspire hosts and facilitates Group Events, Workshops, Healing Events & Retreats and Partners in Collaborative Holistic Branding Promotion, Sponsorship & Business Advisory
ATI is currently accepting Virtual Clients for Personal Business & Soul Alignment Sessions
Awaken Heart in Your Life
Hi! I am Lindsay. I find joy in empowering individuals, groups & communities as they evolve to their highest coherent alignment through Holistic & Spiritual health, core healing practices & healthy, to achieve balanced & heart-centered living.
I believe that communities are meant to grow and flourish with coherence leadership and businesses that put the client and community first. With a thriving holistic network and referral system, we can shift overall health and wellbeing to provide systems that function together to provide better options to true healing to occur.
Lindsay D. Courter is a HeartMath© Certified Resilience Coach, Certified Hypnotherapist Collaborative Branding Partner and Holistic & Spiritual Business Advisor
What is Heart Coherence?
In the 1990’s HeartMath Institute researchers, identified a physiological state called heart coherence — a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.
They also discovered that heart coherence not only affects physical processes, but also our mental and emotional balance and composure. Their research showed that heart coherence can be self-generated leading to less mental and emotional stress and more inner security and stability. In summary, Heart Coherence is a synchronized and empowering state, physically, emotionally, mentally, and spiritually, allowing us to become our best selves.
It is linked to a sense of well-being, emotional stability, and peak states of mindfulness.
Benefits of Heart Coherence
Benefits:
Stress Reduction
Reduction in Anxiety
Feeling of Greater Overall Well-being
Heart, Mind and Soul Alignment
Heightened Creativity
Enhanced Meditation Connection
Enhanced Overall Well-being
Calming of the Nervous System
Better Group Connection
Experience more Coherent Emotions:
Gratitude
Love
Inspiration
Contentment
Courage
Peace & Calm
Clarity
Joy